PLANK and BIRD DOG

http://www.turbulencetraining.... http://www.ttmembers.comPLANK AND BIRD DOGCraig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: cbathletics

Length: 05:38
Rating: 4.93
Views: 10601

Tags: ab  abs  and  ballantyne  BIRD  burn  craig  DOG  exercise  exercises  fat  fitness  loss  PLANK  training  turbulence  workout  workouts  

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