PLANK and BIRD DOG
http://www.turbulencetraining.... http://www.ttmembers.comPLANK AND BIRD DOGCraig Ballantyne from Turbulence Training and TTMembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises.
Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: cbathletics
Length: 05:38
Rating: 4.93
Views: 10601
Tags: ab abs and ballantyne BIRD burn craig DOG exercise exercises fat fitness loss PLANK training turbulence workout workouts
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