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Yanik Silver

Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength

Yanik Silver : Internet Marketing Training
Yanik Silver : Internet Marketing Training Yanik Silver : Internet Marketing Training
Yanik Silver : Internet Marketing Training

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:26
Rating: 4.70
Views: 27441

Tags: core  exercises  free  how  instruction  perform  plank  side  to  video  

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Video Comments

Piklethedoodad (November 30, 1999 at 12:00 am)
What if these aren't very hard....
jacqui1177 (November 30, 1999 at 12:00 am)
this person demonstrates the exercises clearly and effectively for a beginner like myself.
hebronsawyers (November 30, 1999 at 12:00 am)
I thought holding was more of challenge not moving, aaarg why didn't someone tell me ;(
685819 (November 30, 1999 at 12:00 am)
we do this on school! P.E class! it works!
rhamza1617 (November 30, 1999 at 12:00 am)
hmm, I like this exercise. coupled with Sit-ups/crunches I think it would be very effective.
McCheeze (November 30, 1999 at 12:00 am)
I am officially white. I am English too, so I am super-white.I am officially declaring: I would like to destroy her. with my penis
1Bla23 (November 30, 1999 at 12:00 am)
she is soo not fat! shes really fit! and hahaa.. im white... and even if i were black i would still think the same, she is not fat, shes has a really gd body! and if she were to wear anything looser then we wouldnt se what shes doing now would we??
FreeCountry86 (November 30, 1999 at 12:00 am)
Afraid to get a boner? Jesus. She's exersizing. Do you want her to wear a tent?
superdupersonic (November 30, 1999 at 12:00 am)
she's black, and muscley. black people are naturally more curvy....
benkvarmare (November 30, 1999 at 12:00 am)
wtf are you talkin about. she's perfect.ahha youre proably white. white people like skinny women.

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